Our Residential Nutrition and Weight Loss Courses are a great way to reset your eating and exercise habits away from the usual temptations you may experience in your normal surroundings.

Our Group training, Corporate Training & Bootcamp Retreats have all the bases covered. Whether you are a couch potato, world class athlete or a company that wants a healthier, more motivated workforce, we can optimise your journey by creating a challenging enviorement that will strenghten body and soul.

Our approach is designed to get people moving and developing new skills using preparation, progression and play, starting with reclaiming the basics of natural movement and ultimately aspiring to movement com-plexity, in a holistic, engaging and fun way. common goals such as losing weight, gaining muscle, getting fitter, getting stronger, moving well and eating correctly.

F***! you Protein

Fuck you, protein. For most things that I don’t know jack shit about, I have friends who do know precisely jack shit, but not about protein. My friends are just as clueless as the rest of the world. Everyone seems to be drunk on the protein Kool-Aid. There are zillions of “high-protein” diets.

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Should we downgrade coconut oil from "slather it everywhere" to "add sparingly"?

Even if the science isn’t there, why at least not try treating Alzheimer’s with coconut oil? Well, unlike other natural remedies—like the spice saffron, which was able to beat out placebo, and seemed

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The Sulforaphane Cancer Study Your Doctor most likely hasn't told you about

Cruciferous vegetables have gained considerable attention in recent years for possessing a plethora of unique health benefits. One of the best known members

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