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Fuck you, protein. For most things that I don’t know jack shit about, I have friends who do know precisely jack shit, but not about protein. My friends are just as clueless as the rest of the world. Everyone seems to be drunk on the protein Kool-Aid. There are zillions of “high-protein” diets.

You are only as healthy as your digestive tract.  Many of us take for granted the work our bodies do for us until they fail us.

Even if the science isn’t there, why at least not try treating Alzheimer’s with coconut oil? Well, unlike other natural remedies—like the spice saffron, which was able to beat out placebo, and seemed

 Flax seeds benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote

Cruciferous vegetables have gained considerable attention in recent years for possessing a plethora of unique health benefits. One of the best known members